Relieve Yourself of Stress Taking care of the whole person is vital to living out a purposeful life. The resources below provide the tools needed to help you decrease stress levels and increase mindfulness. Audio Library Often during times of stress it can be helpful to use some guided imagery, progressive muscle relaxation or other mindfulness strategies. Stream and/or download a variety of stress reduction/mindfulness exercises to help eliminate stress in your life: Improving Your Life Through Listening Guided Meditation - The Summer Meadow Guided Meditation & Progressive Muscle Relaxation Progressive Muscle Relaxation Exercise Mind/Body Spa Pamphlet Library Find hundreds of pamphlets providing information on topics such as test anxiety, relationship issues, communication skills as well as a variety of mental health topics: Jed Foundation University of Chicago Virtual Pamphlets ULifeline offers students a mental health screening tool, information about mental health issues geared towards you, and resources for learning more and getting help. Click ULifeline for more information.