Weight Loss Challenge
Join the Faculty and Staff Wellness Program for a semesterly weight loss challenge. The Wellness Program will offer a six-week challenge in the fall and a four-week challenge in the spring, this way you don’t lose track of your fitness goals. Each challenge will contain two weigh in periods (initial and final) and the winner will be determined by percentage of total weight lost, which is all based off of body composition. The winner will also get a prize, which will vary from weight loss challenge to weight loss challenge.
Fall 2016 Six-Week Weight Loss Challenge
To sign up for the weight loss challenge register email us at email@example.com and please include your full name, department name and whether you are signing up as an individual or part of a team. If you are participating in a team, please include your team's name and if possible, list all team members' names and email addresses.
Challenge Sign Up: Week of September 19
Initial Weigh-Ins: Week of September 26
*The initial weigh in is a great time to do your first Biometric Screening
Challenge Dates: October 3 - November 11
Final Weight-Ins: November 9, 10, 11
Spring 2017 Four-Week Weight Loss Challenge
For additional fitness tips and ideas visit the Wellness and Recreation Facebook page.
To keep track of your fitness and nutrition, either while doing the challenge or for general daily use, we recommend using MyFitnessPal. It is not just a website for recording your exercise and nutrition, but it also comes in a convenient app for your phone! If you are participating in the weight loss challenge we recommend you use this program to help you stay on track with your goals because we all know, the more you put into something the more you will get out of it.