Get in Shape The Regis University Fitness Center is free to use for all current students, faculty and staff of Regis University. Our facility is 6,000 square feet and includes cardio and weight areas, a bouldering wall and a group exercise/stretching area. GymHoursMembershipGroupFitnessClimbingWallPersonalTrainingRules&PoliciesContactUs Fitness Center Hours Spring 2016 FACILITY HOURS (Monday, January 11th - Friday, April 29th) Monday through Friday: 6:00am - 11:00pm Saturday & Sunday - 10:00am - 11:00pm Spring semester ALTERED HOURS Monday, February 29th - Friday, March 4th: 6:00am - 6:00pm (Spring Break) Thursday, March 24th: 6:00am - 7:00pm Spring semester CLOSURES Saturday, January 9th and Sunday, January 10th Monday, January 18th (in observance of MLK day) Saturday, March 5th and Sunday, March 6th (Spring Break) Friday, March 25th - Sunday, March 27th (in observance of Good Friday and Easter) Saturday, April 16th Summer Hours will begin on Monday, May 2nd CHECK OUT OUR NEW NEWSLETTERS October 2015 November Updates and Recipe November Workout December 2015 January 2016 January Workout Follow Us For The Latest Updates Regarding Wellness and Recreation Facebook Twitter Instagram: RU_WellnessRec Membership All Regis University students, faculty and staff can use the Fitness Center for free. Individuals from the community-at-large, as well as family members are eligible for Fitness Center memberships at the following costs: Daily Use Membership: $4.00 Week Membership: $8.00 Monthly Membership: $20.00 Six-Month Membership: $80.00 Annual Membership: $160.00 Alumni Benefits Regis University offers a 50% discount on fitness center fees for alumni who have graduated in the past 5 years. Alumni who are not with in that time frame will be subject to the regular fitness center prices, unless they would like a year membership for $100. Spring 2016 Group Fitness Schedule Group Fitness Click Here for the Spring 2016 Group Fitness Schedule All classes are not offered each semester. Please check the Group Fitness Schedule for the classes being offered at this time. Cycle This indoor cycle class brings you through a challenging 60 minute ride that will help improve your cardiovascular endurance along with muscular endurance. These 60 minutes will include a warm-up, cool down, and stretching. No cycling experience required. Class size is limited to 5 spots. All skill levels are welcome! **Please call the Fitness Center front desk at (303) 458-3563 1 hour before class time to reserve your spot** Cycle 45 Same as our 60 minute class, just wrapped up in 45 minutes. Perfect for the lunch hour or those that have a tight schedule. Class size is limited to 5 spots. All skill levels are welcome! **Please call the Fitness Center front desk at (303) 458-3563 1 hour before class time to reserve your spot** Cycle and Tone Want to target two different muscle groups within an hour? Our Cycle and Tone class is perfect for you then! Join us for 30 minutes of cycle followed by 30 minutes of weight lifting. Our instructors will utilize dumbbells, body bars, resistance bands, and your body weight to help tone your upper and lower body. Get that boost of cardio that you are looking for while also toning up your muscles. Class size is limited to 5 spots. All skill levels welcome! **Please call the Fitness Center front desk at (303) 458-3563 1 hour before class time to reserve your spot** Cycle and Core Love Cycle classes but you also want to work your core during your hour workout? Our Cycle and Core class is perfect for you. Our instructors will take you through a 45 minute cycle class followed by 15 minutes of core work. Get your cardio burn in while also toning up that core. Class size limited to 5 spots. All skill levels are welcome! **Please call the Fitness Center front desk at (303) 458-3563 1 hour before class time to reserve your spot** HIIT30 Come join us for 30 minutes of high intensity interval training. This class will involve a combination of cardiovascular drills and strength training drills to help get your heart pumping and improve your overall fitness. Previous experience in group fitness classes is encouraged, but not required. Boot Camp Looking for a workout that will push you to your limit and fill you with endorphins? Then our 60 minute Boot Camp class is perfect for you! Come join us for a high energy class filled with both cardiovascular and strength training exercises to leave you feeling tired, but exhilarated by the time you are done. All skill levels are welcome! CSI (Cardio Strength Intervals) During this 60 minute class, your instructor will have you alternate between cardiovascular and strength based exercise utilizing your own body weight, dumbbells, body bars, medicine balls, steps, and more. All ability and skill levels are welcome. Core Xpress Looking for a workout to help strengthen and tone your core? This 30 minute core class is just what you are looking for. Come join us to help take you through a class focused on abdominal and lower back work. During a class you will utilize body weight and equipment to help give that core the strength you’ve been looking for. All skill levels are welcome! Butts N’ Guts Want to tone up that midsection? This class is for you then! Butts N’ Guts targets the core and lower body muscles. Work the abdominals, obliques, lower back, hip, glutes, quads, hamstrings and calves using a variety of equipment. All in 45 minutes! All ability and skill levels are welcome. Total Strength Looking to increase strength and tone all over? Total strength is an excellent class to help build all over strength while also giving your muscles a nice “toned” appearance. This 45 minute full body workout utilizes body bars, dumbbells and free weights to help strengthen your body. Our instructors are trained and able to assist participants in maintaining proper form throughout class to help avoid injury. All ability and skill levels are welcome. Zumba® Come dance with us! Latin-inspired rhythms fused with easy-to-follow choreography, dance moves, and intervals create the ultimate 60-minute full body workout. Zumba® is one of the most, if not the most, successful dance formats in the world, and is here to stay. Just dance! Dance! Dance! All of our instructors are Zumba® certified. All abilities and skill levels are welcome. Pilates Pilates is a series of movements that engage the mind and condition the total body. The blend of strength and flexibility training helps to improve posture, reduce stress, and improve muscle endurance and strength. Pilates takes a balanced approach in the area of fitness so that no muscle group is overworked. This form of fitness will help keep both the mind and body in balance to help improve all aspects of daily living. All skill levels are welcome! Yoga Come join us for a peaceful 60 minutes of your day where you will learn to connect your breath and movements to help reduce stress and re-center your day. Our certified yoga instructor will lead you through a variety of sun salutations, yoga poses, spine strengthening, and breathing exercises to help you improve your overall well-being. Class will conclude with a savasana to help connect the mind, body and spirt into one. All skill levels are welcome! Lengthen and Relax Our bodies require balance in order to maintain proper posture and function properly throughout the day. Keep your body healthy while relaxing during our 60 minute class. Come relieve stress, relax, and internally strengthen your body with us! All skill levels welcomed! For any questions or comments related to Group Fitness please contact Jena Viesselmann, Coordinator of Fitness and Wellness at firstname.lastname@example.org Interested in becoming a group fitness instructor? We hire certified and un-certified instructors. Previous experience is not needed, just a passion for fitness! We will train you to teach the classes that you are passionate about. Yoga, Pilates and Zumba instructors do require a certification from the respective certifying bodies; all other class formats can be trained. All positions are funded via the work-study program, to be eligible for hire you must have, or applied for, a work-study award through the Financial Aid Office for the 2015-2016 academic year. If you have questions about your work-study award please call 303-458-4239. If you'd like to apply for group fitness position with Wellness & Recreation, please contact Jena Viesselmann, Coordinator of Fitness and Wellness at email@example.com. Climbing Wall Come and enjoy the climbing wall anytime the Fitness Center is open Monday-Friday 6:00am-6:00pm. For more information on climbing competitions, classes and general climbing information, contact the Outdoor Adventure Program. Looking to learn more about weight lifting and exercise? Have a fitness goal you want to work towards? Need help getting motivated to work out? Not sure where to get started? Our certified personal trainers are the right fit for you to help you reach your fitness goals no matter what they may be. Our certified personal trainers will develop a program based on your needs and desires to help get you towards your goals. People of any fitness level can benefit from working with a trainer, whether you are an athlete or this is your first time stepping foot in a gym. Our certified personal trainers are here to help you! Regis Wellness and Recreation personal trainers are certified through nationally recognized organizations such as the American Council on Exercise (ACE), American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA) or the National Academy of Sports Medicine (NASM). Personal training is offered to Students, Faculty and Staff for FREE. Alumni and Community Members are not allowed to sign up for personal training at this time. Personal Training Session Structure 1, 2 or 3 times a week Commit for 1 month up to a year 3xweek 2xweek 1xweek 1 month 2 months 3 months 4 months 5 months 6 months 7 months 8 months 9 months 10 months 11 months 12 months Personal Training Services Registration To register for personal training services, please print and complete the Health History Questionnaire (HHQ) form below. You can either email, fax your form to the Coordinator of Fitness and Wellness or drop off the form in a sealed envelope at the Wellness and Recreation Center. Once the Coordinator receives your HHQ, you will be matched with a personal trainer who best suits your personal health, fitness goals and availability within 5-7 business days. Click here for the Health History Questionnaire Personal Training Policies and Procedures This package must be fulfilled by both the client and trainer. If for some reason the trainer becomes unable to complete the package, you will be assigned to a different trainer to fulfill the package with you. If the sessions are not all used by the expiration date, the unused sessions will be forfeited. Policy and Rules Client must sign for each session at the time of workout, including sessions cancelled without 24 hour notice Sessions canceled without 24 hour notice will be recorded as a “Late Cancel” and these sessions are forfeited In the instance of an emergency or illness the decision is up to the trainer on whether or not to forfeit a session 24 hour notice is required for cancellations to avoid being charged for the session The client must notify the personal trainer, not a 3rd party, 24 hours prior to a session if he/she wishes to cancel or reschedule. If a 3rd party, not the trainer, is notified within the allotted 24 hours, the session will be considered a “completed session”. A “completed session” means the session is treated as if the service has been rendered, and the client pays for this session As above, the personal trainer will notify the client 24 hours prior to a session if he/she wishes to cancel or reschedule Personal trainers are required to wait 15 minutes for clients. After 15 minutes, the session is considered a “completed session” Sessions starting late due to late client arrival will still be completed within the one hour from the originally scheduled start time. For example, if the client is 15 minutes late, 15 of a 60-minute session has already been completed All sessions must be completed on or before this agreement expires. Free Fitness Assessments Our personal training interns are here to help you make sure your health is in check with free blood pressure and body composition screenings. Please email Jena Viesselmann, Coordinator of Fitness and Wellness at firstname.lastname@example.org to set up an appointment with one of our interns. Gym Orientation Not 100% sure how to use the gym or what to do for a workout? Our personal training interns can take you through a gym orientation that will show you the basics of how to use the equipment in the gym and it also comes with a complementary workout program for you to use when you come to workout. Please email Jena Viesselmann, Coordinator of Fitness and Wellness at email@example.com to set up an appointment with one of our interns. Meet Our Staff Karim Sanchez-Pasillas I am a senior majoring in Health and Exercise Science. My love for movement arose from an accident. When I was thirteen a car struck me as I was crossing the street; the impact broke my left leg resulting in a full leg cast. I was dependent on others for three months, losing my independence was a challenge. I became obese due to my physical limitations and unhealthy food choices. Once cleared to exercise I overhauled my lifestyle because I was itching to get moving again. I no longer take movement for granted. I earned my certification as a personal trainer through ACSM January 2012. Mentored by Mark DeBord in various forms of training techniques since 2010. My specialties include: Mental strength, Kettlebells, TRX, TRX Rip Trainer, breathing techniques, and more, if you want to try something new let me know. Previous Experience Worked with people as young as 12 year old and with people with 58 years of life experience. Helped a woman get off her inhaler and fit in her jeans from senior year of high school I have helped a client gain 27 pounds of muscle in one year by improving his meal plan, and I am currently helping him prepare for a body building competition. Helped various clients achieve their health and wellness goals. My goal is to help you fall in love with the process of improving yourself through gaining a new perspective for movement and challenging you to surpass your goals. Eva Tucker I’m a senior studying Health and Exercise Science and I’m planning to attend Physical Therapy school in the future but right now, I’m just gaining some experience and enjoying training different people. I have always loved playing and watching sports. I used to play soccer in high school but now I just have a passion for staying fit and being healthy so I love helping others do the same. Tara Van Cleave I am currently a Health and Exercise Science, pre-Physical Therapy major. I played club volleyball throughout high school, but I’ve dabbled in other sports such as soccer and swimming. I have experience training with people currently in physical therapy and recovering from injuries. I look forward to working with new clients! Meet Our Interns No interns at the current time. Fitness Center Policies and Procedures Under 18 Liability Waiver Fitness Center Admittance Verification of eligibility to use Wellness and Recreation facilities and/or participate in Wellness and Recreation programs is required. The Fitness Center reserves the right to refuse admittance to any individual if he/she poses a potential threat to physical property, patrons, or staff. Members must present a valid Regis or state issued ID upon entering the facility. One & Done rule A member may forget his or her ID one time per semester and still be admitted to the facility. If a patron attempts to enter the Fitness Center a second time without their ID in the same semester he or she will be asked to return with their ID or pay the $4.00 guest fee. Patrons utilizing their “one & done” must sign the Forgotten ID log upon entering the facility. False ID Attempts to use another individual's ID to gain access to the Campus Recreation center & the loaning of an individual’s ID for this purpose is a violation of Regis University’s Student Code of Conduct. Consequences of this action may result in the confiscation of ID(s), suspension of Fitness Center access, and referral to the University Student Conduct office. Dedication to a Safe Environment The goal of Wellness and Recreation (W&R) staff is to ensure all patrons have a safe environment in which to recreate. Risk management is a part of our program which has to be implemented on a daily basis to ensure the safety of our patrons and staff. In keeping with the mission statement and related goals for creating a welcoming, safe, and fun environment, patrons will not be allowed to express verbal or written profanity while in the Fitness Center or participating in Wellness and Recreation programs. The following policies and procedures are designed for the protection of our members, employees and facilities. Please observe all posted signs and directions given by W&R staff. The staff will gladly explain the rationale behind Fitness Center policies and procedures. Violations may result in removal from the facility and/or loss of W&R privileges. Wellness and Recreation reserves the right to refuse access or service to any individual who refuses to follow the policies and procedures detailed in this document and/or is deemed a detriment to patrons/staff or physical property within the Fitness Center. Fitness Center patrons are reminded that the Regis Student Code of Conduct is applicable in all Wellness and Recreation facilities and programs. Failure to comply will result in referral to the Student Conduct Office. Health and Safety Disclaimer The American College of Sports Medicine (ACSM) guidelines for healthy aerobic activity recommends that individuals should perform cardiovascular exercise 3-5 days per week maintaining appropriate exercise intensity for 30-45 minutes also including gradual warm up and cool down periods lasting approximately 5-10 minutes each. Additionally, ACSM recommends that individuals engage in strength training 2-3 days per week. Wellness and Recreation reserves the right address over exercising issues with a patron(s) if there is probable cause for concern. Patron Attire Fitness Center Dress Code – In keeping with the mission statement and related goals for creating a welcoming, safe, and fun environment, and to address sanitary concerns, Wellness and Recreation adheres to the following dress code stipulations. Top – t-shirt or full tank top Tops that cover the torso are required in all areas of the Fitness Center. Tank tops are allowed if there is no excessive chest or back exposure. Prohibited tops – Bare midriff shirts, tank tops, or cut-off t-shirts with the sleeve opening extending further than the elbow. Bottom – athletic shorts or pants Shorts must have a minimum 2 inch inseam. Prohibited bottoms – non-athletic pants (jeans, khakis etc.), excessive zippers or buttons. Shoes – Non-marking athletic shoes are required to be worn at all times. Exception: Patrons may participate in specific Group Exercise classes barefoot (i.e. Yoga) as stipulated in the Group Exercise policies. Prohibited shoes - opened toes shoes (sandals, flip flops, etc.) Fitness Center Front Desk Phone: 303.458.3563 Email Fax: 303.458.3566 Interested in reserving space or equipment at the Fitness Center? Please fill out the Reservation Request Form and email it to firstname.lastname@example.org. Location Coors Life Direction Center Rm 118 3333 Regis Boulevard Mail Stop F-6 Denver, Colorado 80221 Always Accepting Applications For: * Front Desk Attendant * Personal Trainer * Group Fitness Instructor Currently Looking For: * Graphic Designer Program Assistant * Marketing Program Assistant All positions are funded via the work-study program, to be eligible for hire you must have, or applied for, a work-study award through the Financial Aid Office for the 2015-2016 academic year. If you have questions about your work-study award please call 303-458-4239. If you'd like to apply for student employment position with Wellness & Recreation, please go tohttps://in2.regis.edu/sites/insiteres/classifieds/default.aspx and look under the Wellness & Recreation Department Tab. Please read over the duties and qualifications and then contact Jena Viesselmann at email@example.com with your resume and a list of 3 references.