Find a continual process of change and growth.
Emotional wellness includes recognizing your emotional states, acknowledging relationships and accepting the challenges while remaining grounded.
On Campus Opportunities:
Virtual Stress Relief: Right from the Comfort of Your Office!
- Are you willing to set aside 15 minutes, twice a week for stress relief? You won’t need to put your coat on, change your clothes, or leave your office. Just tune in to the online broadcast and follow along with the guided stress relief exercise or activity. The movements (if any) are gentle and simple. No experience necessary.
- Each month may feature a different style of guided stress relief such as Tai Chi, guided mediations, chair yoga or Qigong.
Mental Health Month:
- How does this work?
- If you are interested, sign up to get on the mailing list by emailing firstname.lastname@example.org. Outlook invites will be sent to you, so you can mark your calendar and plan on it. The invite will include a URL address to attend this online webinar broadcast. You do NOT need a webcam, however you will need speakers for sound on your computer or device. You may use a mobile device but note you may need to install the free Zoom app. The facilitator will use Zoom, and share a short video of instruction.
- There will be a Monday morning session and a Friday afternoon session. Keep in mind that if you can’t attend the live session you can simply do the activity when you can fit it in. (and you can do it from home too!)
May is Mental Health Month. Regis Neighborhood Health will be offering programs to support your mental health and increase your awareness of the importance of mental health for your overall wellness. Stay tuned for more information on activities that will be happening on campus.
Regis Neighborhood Health:
Regis Neighborhood Health offers counseling to faculty and staff here on campus. Contact them at 303.964.6655 to set up an appointment.
Center for Counseling and Family Therapy: Contact 303.964.5786 for an appointment at the Thornton Campus or 719.264.7027 for an appointment at the Colorado Springs campus.
Additional helpful documents to help you with the following:
Ability Assist on Estate Guidance (writing a will)
Ability Assist on Travel
Ability Assist on Funeral Planning
Ability Assist for Hard Times