Fall Noon Hour Fitness Classes through Wellness and Recreation:
- Mondays 12:15 p.m. - 1 p.m.: Cycle 45
A class perfect for the lunch hour or those that have a tight schedule.
This indoor cycle class brings you through a challenging 45 minute ride that
will help improve your cardiovascular endurance along with muscular endurance.
These 45 minutes will include a warm-up, cool down, and stretching. No cycling experience required.
Class size is limited to 8 spots. All skill levels are welcome! **Please call the Fitness Center front desk at 303.458.3563 1 hour before class time to reserve your spot**
- Tuesdays 12:15 p.m. - 12:45 p.m.: HIIT30
Come join us for 30 minutes of high intensity interval training. This class will involve a
combination of cardiovascular drills and strength training drills to help get your heart
pumping and improve your overall fitness. Previous experience in group fitness classes is encouraged, but not required.
- Wednesdays 12:15 p.m. - 1:15 p.m.: Pilates
Pilates is a series of movements that engage the mind and condition the total body. The blend of strength and flexibility
training helps to improve posture, reduce stress, and improve muscle endurance and strength. Pilates takes a balanced
approach in the area of fitness so that no muscle group is overworked. This form of fitness will help keep both the mind
and body in balance to help improve all aspects of daily living. All skill levels are welcome!
- Thursdays 12:15 p.m. - 1:15 p.m.: Yoga
Come join us for a peaceful 60 minutes of your day where you will learn to connect your breath and movements to help reduce stress and re-center your day. Our certified yoga instructor will lead you through a variety of sun salutations, yoga poses, spine strengthening, and breathing exercises to help you improve your overall well-being. Class will conclude with a savasana to help connect the mind, body and spirt into one. All skill levels are welcome!
- Fridays 12:15 p.m. - 1:00 p.m.: Fall Sweat
Come join us for a 45 minute instructors pick workout. You never know what you are going to get for your fall sweat.
It could be cardio, it could be strength, it could be a combination of cardio and strength. We could be inside or we could be
outside enjoying some nice weather. Come sweat with us this fall and keep your workouts mixed up! All skill levels are welcome!
- Every Wednesday 12 p.m. - 12:30 p.m., led by Ken Phillips, meet in the Newland Prayer room in the chapel; this is an interfaith prayer service and all are welcome to join.
Inner Passages Meditation
- Drop ins welcome, meditation every day refer to the website for details.
Regis Neighborhood Health Hours
- Monday, Wednesday and Friday: 11 a.m. - 2 p.m.
- Tuesday and Thursday: 1 p.m. - 4 p.m.