View and print our Spring 2019 Group Fitness Schedule.
All classes are not offered each semester. Please check the Group Fitness Schedule for the classes being offered at this time.
A class perfect for the lunch hour or those that have a tight schedule. This indoor cycle class brings you through a challenging 45 minute ride that will help improve your cardiovascular endurance along with muscular endurance. These 45 minutes will include a warm-up, cool down, and stretching. No cycling experience required. Class size is limited to 8 spots. All skill levels are welcome! **Please call the Fitness Center front desk at 303.458.3563 1 hour before class time to reserve your spot**
Same as our 45 minute classes just wrapped up in 30 minutes. Perfect for the lunch hour, those looking for a quick low impact cardio burn or those who have a tight schedule. Class size is limited to 8 spots. All skill levels are welcome! **Please call the Fitness Center front desk at 303.458.3563 1 hour before class time to reserve your spot**
Cycle and Tone
Want to target two different muscle groups within an 60 minutes? Our Cycle and Tone class is perfect for you then! Join us for 30 minutes of cycle followed by 30 minutes of weight lifting. Our instructors will utilize dumbbells, body bars, resistance bands, and your body weight to help tone your upper and lower body. Get that boost of cardio that you are looking for while also toning up your muscles. Class size is limited to 8 spots. All skill levels welcome! **Please call the Fitness Center front desk at 303.458.3563 1 hour before class time to reserve your spot**
Cycle and Core
Love Cycle classes but you also want to work your core during your workout? Our 45 minute Cycle and Core class is perfect for you. Our instructors will take you through a 30 minute cycle class followed by 15 minutes of core work. Get your cardio burn in while also toning up that core. Class size limited to 8 spots. All skill levels are welcome! **Please call the Fitness Center front desk at 303.458.3563 1 hour before class time to reserve your spot**
Looking to take your cycling experience up a notch? Try our 60 minute HIIT Cycle class. This class combines intense intervals on your spin bike followed up with intense intervals on the floor using weights and body weight. Nothing is off limits in this class so get ready to keep your heart rates up for 60 minutes and sweat with us. Previous experience in a cycle class is encouraged but not required. **Please call the Fitness Center front desk at 303.458.3563 1 hour before class time to reserve your spot**
Come join us for 30 minutes of high intensity interval training. This class will involve a combination of cardiovascular drills and strength training drills to help get your heart pumping and improve your overall fitness. Previous experience in group fitness classes is encouraged, but not required.
Looking for a workout that will push you to your limit and fill you with endorphins? Then our 60 minute Boot Camp class is perfect for you! Come join us for a high energy class filled with both cardiovascular and strength training exercises to leave you feeling tired, but exhilarated by the time you are done. All skill levels are welcome.
CSI (Cardio Strength Intervals)
During this 45 minute class, your instructor will have you alternate between cardiovascular and strength based exercise utilizing your own body weight, dumbbells, body bars, medicine balls, steps, and more. All ability and skill levels are welcome.
There’s no better motivation to push yourself than working out with a partner! Grad a friend and join us for a 60 minute high intensity interval class. This class will have a combination of cardio and strength training, challenging each individual to do their best. Don’t have a friend to workout with? Join us anyways and partner up with an instructor, make a new friend in class or make a group of three!
Come join us for a 45 minute instructors pick workout. You never know what you are going to get for your fall/spring/summer sweat. It could be cardio, it could be strength, it could be a combination of cardio and strength. We could be inside or we could be outside enjoying a nice day. Come sweat with us this semester and keep your workouts mixed up! All skill levels are welcome!
Kick and Strength
Enjoy cardio kickboxing but also looking for some additional strength training while you work out. If so, this is the class for you! Come join us for this 45 minute class that will increase your heart rate while also improving your overall strength. All ability and skill levels are welcome.
Looking for a workout to help strengthen and tone your core? This 30 minute core class is just what you are looking for. Come join us to help take you through a class focused on abdominal and lower back work. During a class you will utilize body weight and equipment to help give that core the strength you’ve been looking for. All skill levels are welcome!
Butts N’ Guts
Want to tone up that midsection? This class is for you then! Butts N’ Guts targets the core and lower body muscles. Work the abdominals, obliques, lower back, hip, glutes, quads, hamstrings and calves using a variety of equipment. All in 45 minutes! All ability and skill levels are welcome.
Abs & Arms
Looking to strengthen your upper body? While working every inch from your core on up, leaving you feeling just the right amount of sore and more toned than you were before? Well then this is the class for you! During our 45 minute class, a variety of equipment and body weight exercises will be utilized to target specific muscle groups such as your abdominals, obliques, biceps, triceps, lats, deltoids, pecs and more. All ability and skill levels are welcome!
Looking to increase strength and tone all over? Total body is an excellent class to help build all over strength while also giving your muscles a nice “toned” appearance. This 45 minute full body workout utilizes body bars, dumbbells and free weights to help strengthen your body. Our instructors are trained and able to assist participants in maintaining proper form throughout class to help avoid injury. All ability and skill levels are welcome.
Come dance with us! Latin-inspired rhythms fused with easy-to-follow choreography, dance moves, and intervals create the ultimate 60 minute full body workout. Zumba® is one of the most, if not the most, successful dance formats in the world, and is here to stay. Just dance! Dance! Dance! All of our instructors are Zumba® certified. All abilities and skill levels are welcome.
Pilates is a series of movements that engage the mind and condition the total body. The blend of strength and flexibility training helps to improve posture, reduce stress, and improve muscle endurance and strength. Pilates takes a balanced approach in the area of fitness so that no muscle group is overworked. This form of fitness will help keep both the mind and body in balance to help improve all aspects of daily living. All skill levels are welcome!
Lengthen and Stretch
Our bodies require balance in order to maintain proper posture and function properly throughout the day. Keep your body healthy while relaxing during our 45 minute class. Come relieve stress, relax, and internally strengthen your body with us! All skill levels welcomed!
Come join us for a peaceful 60 minutes of your day where you will learn to connect your breath and movements to help reduce stress and re-center your day. Our certified yoga instructor will lead you through a variety of sun salutations, yoga poses, spine strengthening, and breathing exercises to help you improve your overall well-being. Class will conclude with a savasana to help connect the mind, body and spirt into one. All skill levels are welcome!