Get in Shape The Regis University Fitness Center is free to use for all current students, faculty and staff of Regis University. Our facility is 6,000 square feet and includes cardio and weight areas, a bouldering wall and a group exercise/stretching area. GymHoursGroupFitnessClimbingWallPersonalTrainingRules&PoliciesMembershipandContact Fitness Center Hours Winter Break 2018 FACILITY HOURS (Saturday, December 15th - Sunday, January 13th) Monday - Friday: 6:00 a.m. - 7:30 p.m. Saturday and Sunday: Closed **Note the Facility will also be closed Monday, December 24th - January 1st. Spring 2019 FACILITY HOURS (Monday, January 14th - Friday, May 3rd) Monday - Thursday: 6:00 a.m. - 10:00 p.m. Friday: 6:00 a.m. - 9:00 p.m. Saturday and Sunday: 10:00 a.m. - 8:00 p.m. Spring 2019 Altered Hours and Closures Friday, January 18th: 6:00 a.m. - 7:30 p.m. Saturday, January 19th and Sunday, January 20th: CLOSED Monday, January 21st: CLOSED (MLK Day) Friday, March 1st: 6:00 a.m. - 7:30 p.m. Saturday, March 2nd and Sunday, March 3rd: CLOSED (Spring Break) Monday, March 4th - Friday, March 8th: 6:00 a.m. - 7:30 p.m. Saturday, March 9th and Sunday, March 10th: CLOSED (Spring Break) Saturday, April 13th: CLOSED (Ranger Day) Thursday, April 18th: 6:00 a.m. - 7:30 p.m. Friday, April 19th - Sunday, April 21st: CLOSED (Easter Break) Friday, May 3rd: 6:00 a.m. - 7:30 p.m. (end of Spring Semester) Follow Us For The Latest Updates Regarding Wellness and Recreation Facebook Twitter Instagram: RU_WellnessRec Pinterest: RU Fit Snapchat: RU_wellrec Group Fitness View and print our Spring 2019 Group Fitness Schedule. All classes are not offered each semester. Please check the Group Fitness Schedule for the classes being offered at this time. Cycle 45 A class perfect for the lunch hour or those that have a tight schedule. This indoor cycle class brings you through a challenging 45 minute ride that will help improve your cardiovascular endurance along with muscular endurance. These 45 minutes will include a warm-up, cool down, and stretching. No cycling experience required. Class size is limited to 8 spots. All skill levels are welcome! **Please call the Fitness Center front desk at 303.458.3563 1 hour before class time to reserve your spot** Cycle 30 Same as our 45 minute classes just wrapped up in 30 minutes. Perfect for the lunch hour, those looking for a quick low impact cardio burn or those who have a tight schedule. Class size is limited to 8 spots. All skill levels are welcome! **Please call the Fitness Center front desk at 303.458.3563 1 hour before class time to reserve your spot** Cycle and Tone Want to target two different muscle groups within an 60 minutes? Our Cycle and Tone class is perfect for you then! Join us for 30 minutes of cycle followed by 30 minutes of weight lifting. Our instructors will utilize dumbbells, body bars, resistance bands, and your body weight to help tone your upper and lower body. Get that boost of cardio that you are looking for while also toning up your muscles. Class size is limited to 8 spots. All skill levels welcome! **Please call the Fitness Center front desk at 303.458.3563 1 hour before class time to reserve your spot** Cycle and Core Love Cycle classes but you also want to work your core during your workout? Our 45 minute Cycle and Core class is perfect for you. Our instructors will take you through a 30 minute cycle class followed by 15 minutes of core work. Get your cardio burn in while also toning up that core. Class size limited to 8 spots. All skill levels are welcome! **Please call the Fitness Center front desk at 303.458.3563 1 hour before class time to reserve your spot** HIIT Cycle Looking to take your cycling experience up a notch? Try our 60 minute HIIT Cycle class. This class combines intense intervals on your spin bike followed up with intense intervals on the floor using weights and body weight. Nothing is off limits in this class so get ready to keep your heart rates up for 60 minutes and sweat with us. Previous experience in a cycle class is encouraged but not required. **Please call the Fitness Center front desk at 303.458.3563 1 hour before class time to reserve your spot** HIIT30 Come join us for 30 minutes of high intensity interval training. This class will involve a combination of cardiovascular drills and strength training drills to help get your heart pumping and improve your overall fitness. Previous experience in group fitness classes is encouraged, but not required. Boot Camp Looking for a workout that will push you to your limit and fill you with endorphins? Then our 60 minute Boot Camp class is perfect for you! Come join us for a high energy class filled with both cardiovascular and strength training exercises to leave you feeling tired, but exhilarated by the time you are done. All skill levels are welcome. CSI (Cardio Strength Intervals) During this 45 minute class, your instructor will have you alternate between cardiovascular and strength based exercise utilizing your own body weight, dumbbells, body bars, medicine balls, steps, and more. All ability and skill levels are welcome. Partner Push There’s no better motivation to push yourself than working out with a partner! Grad a friend and join us for a 60 minute high intensity interval class. This class will have a combination of cardio and strength training, challenging each individual to do their best. Don’t have a friend to workout with? Join us anyways and partner up with an instructor, make a new friend in class or make a group of three! Fall/Spring/Summer Sweat Come join us for a 45 minute instructors pick workout. You never know what you are going to get for your fall/spring/summer sweat. It could be cardio, it could be strength, it could be a combination of cardio and strength. We could be inside or we could be outside enjoying a nice day. Come sweat with us this semester and keep your workouts mixed up! All skill levels are welcome! Kick and Strength Enjoy cardio kickboxing but also looking for some additional strength training while you work out. If so, this is the class for you! Come join us for this 45 minute class that will increase your heart rate while also improving your overall strength. All ability and skill levels are welcome. Core Xpress Looking for a workout to help strengthen and tone your core? This 30 minute core class is just what you are looking for. Come join us to help take you through a class focused on abdominal and lower back work. During a class you will utilize body weight and equipment to help give that core the strength you’ve been looking for. All skill levels are welcome! Butts N’ Guts Want to tone up that midsection? This class is for you then! Butts N’ Guts targets the core and lower body muscles. Work the abdominals, obliques, lower back, hip, glutes, quads, hamstrings and calves using a variety of equipment. All in 45 minutes! All ability and skill levels are welcome. Abs & Arms Looking to strengthen your upper body? While working every inch from your core on up, leaving you feeling just the right amount of sore and more toned than you were before? Well then this is the class for you! During our 45 minute class, a variety of equipment and body weight exercises will be utilized to target specific muscle groups such as your abdominals, obliques, biceps, triceps, lats, deltoids, pecs and more. All ability and skill levels are welcome! Total Body Looking to increase strength and tone all over? Total body is an excellent class to help build all over strength while also giving your muscles a nice “toned” appearance. This 45 minute full body workout utilizes body bars, dumbbells and free weights to help strengthen your body. Our instructors are trained and able to assist participants in maintaining proper form throughout class to help avoid injury. All ability and skill levels are welcome. Zumba® Come dance with us! Latin-inspired rhythms fused with easy-to-follow choreography, dance moves, and intervals create the ultimate 60 minute full body workout. Zumba® is one of the most, if not the most, successful dance formats in the world, and is here to stay. Just dance! Dance! Dance! All of our instructors are Zumba® certified. All abilities and skill levels are welcome. Pilates Pilates is a series of movements that engage the mind and condition the total body. The blend of strength and flexibility training helps to improve posture, reduce stress, and improve muscle endurance and strength. Pilates takes a balanced approach in the area of fitness so that no muscle group is overworked. This form of fitness will help keep both the mind and body in balance to help improve all aspects of daily living. All skill levels are welcome! Lengthen and Stretch Our bodies require balance in order to maintain proper posture and function properly throughout the day. Keep your body healthy while relaxing during our 45 minute class. Come relieve stress, relax, and internally strengthen your body with us! All skill levels welcomed! Yoga Come join us for a peaceful 60 minutes of your day where you will learn to connect your breath and movements to help reduce stress and re-center your day. Our certified yoga instructor will lead you through a variety of sun salutations, yoga poses, spine strengthening, and breathing exercises to help you improve your overall well-being. Class will conclude with a savasana to help connect the mind, body and spirt into one. All skill levels are welcome! Climbing Wall Come and enjoy the climbing wall anytime the Fitness Center is open. Refer to our hours page for the most up to date hours for the fitness center. For more information on climbing competitions, classes and general climbing information, contact the Outdoor Adventure Program. Personal Training Program Policies and Procedures Student Faculty/Staff Partner Training (Student or F/S) Fitness Assessment FREE FREE FREE Equipment Orientation FREE FREE FREE Behavior Change Package $220 $275 N/A 1 session $20 $30 $35 ($17.50 each) 4 sessions $75 $100 $120 ($60 each) 8 sessions $140 $195 $210 ($105 each) 12 sessions $200 $265 $280 ($140 each) 16 sessions $240 $320 $300 ($150 each) * All sessions include a FREE pre and post assessment Small Group Personal Training (Groups of 3-4) 1 session $60 4 sessions $225 8 sessions $415 12 sessions $575 16 sessions $640 * All sessions include a FREE pre and post assessment *Above cost is divided between a number of people who sign up To register for personal training services, please print and complete the Health History Questionnaire (HHQ) form. You can email or fax your form to Jena Twete at firstname.lastname@example.org or drop off the form in a sealed envelope at the Wellness and Recreation Center to be put on the Personal Training Waitlist One-on-one Personal Training One-on-one personal training is our most common form of training here at Regis University. In one-on-one training sessions you are paired with a trainer for up to 16 sessions meeting 1-4 times a week. Your time with your trainer begins with an assessment and ends with an assessment to see how you progressed over your chosen number of sessions. One-on-one sessions occur within the fitness center utilizing our variety of cardio and strength equipment. Sign up today by filling out our Health History Questionnaire. Partner Personal Training Sign up for our partner personal training and reach your goals with your friend. Partner personal training is limited to 2 people who have the same fitness goals. In partner personal training you and your friend will work with a trainer as a team to meet your goals for up to 16 sessions meeting 1-4 times a week. Assessments are also done together during your first and last meetings with your trainer. Partner groups will work with a trainer in the fitness center using all different types of equipment to get an awesome one hour workout! Sign up today by filling out our Health History Questionnaire and choosing the partner option. Group Personal Training Sign up for our group personal training sessions with a group of 3-4 friends, or if you would like to meet a group of people with similar fitness goals, we can combine you into a group as well. With our group personal training sessions each individual will receive an assessment on their own before the group sessions begin and an individual post assessment after the chosen number of sessions have been rendered. Your group will meet with a trainer 1-4 times a week for an hour at a time, on a time agreed upon by everyone, in LDC 125 for all sessions. Group routines are made based on fitness goals that are common for the group. Sessions are done with a personal trainer and geared towards your personal needs, therefore, not to be confused with our group fitness classes which are classes taught based on a type of format. Even though you are working in a small group, you will still receive one-on-one attention with one of our certified trainers. Sign up today by filling out our Health History Questionnaire and choosing the group option. Free Fitness Assessments Our student personal training staff is here to help you make sure your health is in check with free blood pressure and body compassion screenings. Please email Jena Twete, Assistant Director of Wellness and Recreation at email@example.com to set up an appointment with one of our personal trainers. Gym Orientation Not 100% sure how to use the gym or what to do for a workout? Our personal trainers can take you through a gym orientation that will show you the basics of how to use the equipment in the gym and it also comes with a complementary workout program for you to use when you come to workout. Please email Jena Twete, Assistant Director of Wellness and Recreation at firstname.lastname@example.org to set up an appointment with one of our personal trainers. Behavior Change Package Our behavior change package is here to help you reach your goals now and continue to be successful after your time with our trainers. We will teach you how to set attainable goals and how to continue on the path to success after your 12 sessions with us. Our Behavior Change Package includes the following: 1 Hour Goal Setting Session 1 Hour Pre-Assessment 12 sessions (must meet 2-3 times a week) 1 Hour Post Assessment 1 Hour Success After Session Sign up today by filling out our Health History Questionnaire and choose the Behavior Change option. Fitness Center Policies and Procedures Under 18 Liability Waiver Fitness Center Admittance Verification of eligibility to use Wellness and Recreation facilities and/or participate in Wellness and Recreation programs is required. The Fitness Center reserves the right to refuse admittance to any individual if he/she poses a potential threat to physical property, patrons, or staff. Members must present a valid Regis or state issued ID upon entering the facility. One & Done rule A member may forget his or her ID one time per semester and still be admitted to the facility. If a patron attempts to enter the Fitness Center a second time without their ID in the same semester he or she will be asked to return with their ID or pay the $4.00 guest fee. Patrons utilizing their “one & done” must sign the Forgotten ID log upon entering the facility. False ID Attempts to use another individual's ID to gain access to the Campus Recreation center & the loaning of an individual’s ID for this purpose is a violation of Regis University’s Student Code of Conduct. Consequences of this action may result in the confiscation of ID(s), suspension of Fitness Center access, and referral to the University Student Conduct office. Dedication to a Safe Environment The goal of Wellness and Recreation (W&R) staff is to ensure all patrons have a safe environment in which to recreate. Risk management is a part of our program which has to be implemented on a daily basis to ensure the safety of our patrons and staff. In keeping with the mission statement and related goals for creating a welcoming, safe, and fun environment, patrons will not be allowed to express verbal or written profanity while in the Fitness Center or participating in Wellness and Recreation programs. The following policies and procedures are designed for the protection of our members, employees and facilities. Please observe all posted signs and directions given by W&R staff. The staff will gladly explain the rationale behind Fitness Center policies and procedures. Violations may result in removal from the facility and/or loss of W&R privileges. Wellness and Recreation reserves the right to refuse access or service to any individual who refuses to follow the policies and procedures detailed in this document and/or is deemed a detriment to patrons/staff or physical property within the Fitness Center. Fitness Center patrons are reminded that the Regis Student Code of Conduct is applicable in all Wellness and Recreation facilities and programs. Failure to comply will result in referral to the Student Conduct Office. Health and Safety Disclaimer The American College of Sports Medicine (ACSM) guidelines for healthy aerobic activity recommends that individuals should perform cardiovascular exercise 3-5 days per week maintaining appropriate exercise intensity for 30-45 minutes also including gradual warm up and cool down periods lasting approximately 5-10 minutes each. Additionally, ACSM recommends that individuals engage in strength training 2-3 days per week. Wellness and Recreation reserves the right address over exercising issues with a patron(s) if there is probable cause for concern. Patron Attire Fitness Center Dress Code – In keeping with the mission statement and related goals for creating a welcoming, safe, and fun environment, and to address sanitary concerns, Wellness and Recreation adheres to the following dress code stipulations. Top – t-shirt or full tank top Tops that cover the torso are required in all areas of the Fitness Center. Tank tops are allowed if there is no excessive chest or back exposure. Prohibited tops – Bare midriff shirts, tank tops, or cut-off t-shirts with the sleeve opening extending further than the elbow. Bottom – athletic shorts or pants Shorts must have a minimum 2 inch inseam. Prohibited bottoms – non-athletic pants (jeans, khakis etc.), excessive zippers or buttons. Shoes – Non-marking athletic shoes are required to be worn at all times. Exception: Patrons may participate in specific Group Exercise classes barefoot (i.e. Yoga) as stipulated in the Group Exercise policies. Prohibited shoes - opened toes shoes (sandals, flip flops, etc.) MEMBERSHIP All Regis University students, faculty and staff can use the fitness center for free. Individuals from the community-at-large, as well as family members are eligible for fitness center memberships at the following costs: Daily Use Membership: $5.00 Week Membership: $15.00 Monthly Membership: $35.00 Annual Membership: $250.00 ALUMNI BENEFITS Daily Use Membership: $5.00 Week Membership: $10.00 Monthly Membership: $20.00 Annual Membership: $125.00 Fitness Center Front Desk Phone: 303.458.3563 Email Fax: 303.458.3566 Fitness Center Room and Equipment Reservations Interested in reserving space or equipment at the Fitness Center? Please fill out the Reservation Request Form and email it to email@example.com. Location Coors Life Direction Center Rm 118 3333 Regis Boulevard Mail Stop F-6 Denver, Colorado 80221 Always Accepting Applications For: * Front Desk Attendant * Personal Trainer * Group Fitness Instructor All positions are funded via the work-study program, to be eligible for hire you must have, or applied for, a work-study award through the Financial Aid Office for the 2018-2019 academic year. If you have questions about your work-study award please call 303.458.4239. If you'd like to apply for student employment position with Wellness & Recreation, please go to https://in2.regis.edu/sites/insiteres/classifieds/default.aspx and look under the Wellness & Recreation Department Tab. Please read over the duties and qualifications and then contact Jena Twete at firstname.lastname@example.org with your resume and a statement of why you wish to seek employment with Wellness and Recreation.