Regis University's Student Health Services is here to take care of the diverse medical needs of the student community. In keeping with the Jesuit tradition, we believe that the mind, the body and the spirit are interconnected. We practice traditional medicine but emphasize the whole person in our medical approach.
We are appointment only and appointments should be made prior to coming to the Coors Life Direction Building. To make an appointment please call 303-458-3558. Please also fill out the COVID-19 Screening Questionnaire prior to your appointment.
Here at Regis University, we embody the Jesuit value Cura Personalis or care of the whole person. Student Health Services is available to not only help you with illness and disease but to prevent these and to help you achieve good overall health. Your body is amazing; be kind and take care of it, so it can take care of you.
Our team of providers is experienced in treating common medical problems seen on college campuses. We offer initial diagnosis and treatment for a broad spectrum of illnesses and injuries and appropriate follow-up care.
We can refer you to a variety of medical specialists and connect you with services provided by a network of local experts.
We provide preventive immunization services including: Measles, Mumps & Rubella (MMR), Influenza (flu), Hepatitis B, Tetanus (Td), Tdap (pertussis), HPV and Meningococcal vaccinations.
In-house laboratory services are available for a fee at the health center and are payable at the time of service. Some examples include rapid strep testing, urinalysis and blood glucose screening. More complex testing will be sent out to an external lab.
Gynecological care services are available. Services include the assessment and treatment of infectious diseases, pelvic examinations and routine care.
We counsel, diagnose, and support the specific needs of men by providing information, education, symptom screening and preventive care.
Our student health insurance provides coverage for students who are required to have health insurance while enrolled in Regis University classes. See if you qualify for the Regis University plan or are eligible to waive this coverage and provide proof of alternate, comparable health insurance coverage.
Required Immunizations
Student Health Services requires all students to provide proof of 2 Measles, Mumps and Rubella (MMR) vaccines. On-campus students are required to provide proof of the meningitis (A,C,W,Y) vaccine within the last five years and it is recommended that all students also receive the meningitis B vaccine. Students can also have the Certification of Immunization for College/University Students form filled by a medical provider.
Immunization records should be submitted no later than July 15th. Records can be emailed to rushs@regis.edu or faxed to (303) 964-5406.
Aerobic Exercise
Strength Training
Flexibility Training
Staying Active
You can participate in fitness activities on campus through intramural or club sports, the Fitness Center, and/or recreational activities with the Outdoor Adventure Program. These include hiking, camping, fishing, and climbing. Using exercise DVDs is another easy, inexpensive way to get started on a fitness program.
Sleep hygiene is a term that describes good sleep habits. It encompasses various practices that are needed to have normal, quality nighttime sleep and full daytime alertness. Sleep needs for young adults range from 7-9 hours each.
Limit daytime naps. Avoid taking naps in the afternoon, because this can interfere with nighttime sleep. If you must nap, limit it to a power nap, less than an hour. Also, never take a nap after 3 p.m.
Avoid wake-promoting agents. Consuming caffeine, nicotine, alcohol, and other chemicals can prevent you from falling asleep or disturb your sleep. Try to avoid consuming these wake promoting agents four to six hours before bedtime.
Go to bed only when you are tired. If you are not asleep after 20 minutes of struggling to fall asleep, get out of bed. Try going to another room and doing something relaxing, such as reading or listening to music, until you are tired enough to sleep.
Have the proper sleep environment. A room that is quiet, dark, and cool can help promote better sleep. Reduce the distraction of outside noise with earplugs or a white noise machine. Use heavy curtains, blackout shades, or an eye mask to block light. Make sure your room is well ventilated and at a temperature between 60° and 75° Fahrenheit.
Keep sleep and wake times consistent. Go to bed at the same time every night, even on the weekends. Also, wake up at the same time each day. This will help to set your body’s internal clock and optimize the quality of your sleep.
Seek natural light. Getting the right amount of natural light during the day is important. Light exposure helps maintain a healthy sleep–wake cycle.
Ditch the devices. Turn off all electronic devices with screens, including computers and cell phones, an hour before bedtime. The light from these devices may affect your sleep if left on closer to your bedtime.
Seek professional help when needed. If you consistently find it difficult to fall or stay asleep, feel tired, or feel not rested during the day, despite spending enough time in bed at night, you may have a sleep disorder. Contact your campus health center if these conditions persist.
Overwhelmed?
http://www.halfofus.com/presspause/
Stressed?
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Need help building friends and support?
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If you’re struggling with any of these issues for longer than a couple weeks or it’s making your life difficult to manage, call us at 303.458.3558 or make an appointment online at https://shs.regis.edu/ or schedule an appointment to talk with an Office of Counseling and Personal Development (OCPD) counselor at 303.458.3507.
OCPD After Hours Service Protocol: 844.493.8255
National Suicide Prevention Hotline: 800.273.TALK available anytime, for anything
College is as good a time as any to learn about nutrition and weight management. It's best to take a whole food approach and focus on adding fruits, vegetables, whole grains, proteins and good fats. You should still eat as little processed foods as possible, but with a whole food approach you don't have to worry as much about calories and extra bad stuff because you're hitting all the nutritious food groups and getting the vitamins and minerals you need.
You should enjoy your food and go into it thinking, “what do I like and how can I build healthy meals from that?” and it's so much easier.
It’s About (Energy) Balance
Your parents probably gave you some innate sense of what’s “healthy” and how to eat “in moderation.” Still, knowing how to identify healthier foods pales in comparison to understanding the larger concept of energy balance (calories in versus calories out) and how it relates to weight.
After a period of time, it’s the total energy balance that chiefly determines the changes in your body. Put simply: If you eat more calories than you spend (via exercise, non-exercise activity, and basic bodily functions), you’ll gain weight over time. Conversely, eat less than you burn and you’ll lose weight over time.
Since many college meal plans tend toward an all-you-can-eat style, you can steel yourself against temptations with these general guidelines in mind:
Eat Well in Your Residence Hall Room
While many may hit up the fast food joints around campus, you can easily cobble together hearty meals in your own dorm room as well. Most dining halls will allow you to take small food items, such as piece of fruit or sandwich, with you. In addition to those, it’s a good idea to have some non-perishable items at the ready.
Some examples of food to keep in your residence hall room:
Space is limited in your residence hall room, but here’s a few items you might want to have around.
Buy a bag of anything— pretzels, nuts, even chips —and immediately look at the serving size and pre-portion the snack into sandwich bags. Not only does this prevent you from eating half a box of crackers in one sitting, but your snacks don't go stale as quickly and they're portable, so you can grab one and go in the morning.
Don’t hang in the dining hall. Use it to eat. Lingering can cause you to eat more than you need just because you are there. Move the social gathering to another spot.
For college students, it's tough to keep healthy and germ-free at school. Crowded residence halls and classrooms, a lack of sleep, stress, and poor diet can easily add up to a cold or flu. So how can you tell whether to tough out your illness or head to the campus health center?
If you start with a sore throat, have difficulty swallowing, and can't even drink water, that's a pretty significant sore throat. With symptoms that severe, college students may get dehydrated, which is another major health problem. In those cases, it's important to figure out what's behind the severe symptoms and treat whatever can be treated — time to head to your college health center for diagnosis. Other symptoms that warrant college students visiting a health care provider include:
For all these symptoms, you should come in and get evaluated.
Paying attention to the duration of an illness is also a good way to tell what needs treatment. Getting sick with symptoms that last for longer than a week need treatment while most cold and flu bugs will wrap up in just a few days and you'll start feeling better without treatment.
College Students: Strep Throat, Cold, and Flu
These are some of the most common illnesses that college students are faced with, as they're rampant on college campuses and spread very easily from person to person. Here's a brief description of what each is like, how they're different, and how they're treated:
College Students: Preventing Colds and Flu
The best way to avoid getting the flu is to get the flu vaccine, which is offered by our college campus to keep students safe and healthy. The common cold, however, requires a little effort to keep away the germs.
Do your best to stay away from the sick kids in class. Try to sit on the other side of the room. If you're sick, try to sit by yourself, always cover your mouth and nose when you cough or sneeze, and try not to touch other people. Wash your hands, wash your hands, remember to get some vitamin C, vitamin D (plenty of sun here), and zinc, and wash your hands!
Medical records are strictly confidential. Information will not be released without your written authorization except by a court order. If needed, we can provide a release of information authorization form. Be aware that if you are over 18 years of age, you are considered an adult and can legally make decisions regarding your healthcare. We will need written permission to speak with anyone about your visit to our health service.
Location:
Coors Life Directions Center (F-12)
Academic Year Hours:
Monday–Friday
7:30 a.m. – 5 p.m.
Summer Hours:
Monday–Friday
8:30 a.m. – 5 p.m.
Closed for lunch from 12-1 p.m.
Contact Us:
Phone: 303.458.3558
Email: rushs@regis.edu
Fax: 303.964.5406